A free series of introductory Integral Tai Chi sessions will be offered at the Germantown Library from 7:00 pm to 8:30 pm on the Thursdays: June 25, July 2, and 9. Participants can take part in any one of the sessions.
Attendees will learn a series of exercise and relaxation techniques that combine yoga, Tai Chi, Qi Gong, and meditation into a self-healing system that integrates the mind, body and spirit. Among the many benefits of Integral Tai Chi are reducing stress, lowering blood pressure, reducing the effects of aging, increasing physical fitness, improving immune system and overall health, and improving concentration and mental acuity.
Space is limited and registration is required. To register online, visit the Germantown Library website, locate the date of the Tai Chi program to attend, then register. The library is located at 19840 Century Boulevard in Germantown.
To request other accommodations, for more information about the meeting room or to receive assistance from staff to register, call the library at 240-777-0110.
Photo: "Donald Single Whip Silloutte" by Rubbo. Licensed under CC BY-SA 3.0 via Wikimedia Commons